https://www.vast.love/home daily 1.0 2026-02-26 https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1539895454033-9W7OUMIPMQ12ELSWQ1RK/final+website+image+with+logo3.jpg VAST WAY https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1539920999044-BPP1HNOAUXS8V1YKDPM7/final+website+image+with+logo3.jpg VAST WAY https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1539923368888-WGVBNC60V80V8ZUUROJO/h-heyerlein-386302-unsplash.jpg VAST WAY https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1539925182622-G2QWK0QBDMY1VS3CMGEZ/camille-couvez-424606-unsplash.jpg VAST WAY https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1576352468780-YE8FA3FWXDIGVF8KRIQA/website.jpg VAST WAY https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1576353160274-AIS64O372GE5ICHFE4RB/jakob-puff-4b_OFDtcjbo-unsplash.jpg VAST WAY https://www.vast.love/process-and-costs daily 0.75 2025-02-02 https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1515103430482-LK8RSDW43KEHEFNY36OY/purpledive.jpg Process & Costs https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1515104816593-GL97SK09SF9WIG394XBZ/bluerise.jpg Process & Costs https://www.vast.love/about-me daily 0.75 2025-02-02 https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1539926387418-3J18O4IAQLH2UIJYCP6K/lucas-sankey-676386-unsplash.jpg About ME https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1576354205597-PRVRJ1AWL713HG38G41Q/action-active-activity-adult-415188+-+Edited+%281%29.jpg About ME https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1522998581523-TVE5XWLNJZ0JJGVEC4MK/mesunflower.jpg About ME - MEET ANNA DOW, LMFT # 106116… https://www.vast.love/coaching-vs-therapy daily 0.75 2018-11-09 https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1515004141857-BME52V2DOW86TVZR7B7R/purple-1266649_1920.jpg Coaching vs. Therapy https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1523151238031-UA62H5VETM4D4TH84QGH/edited+centered+blue+smaller+letters.jpg Coaching vs. Therapy https://www.vast.love/contact-1 daily 0.75 2017-12-17 https://www.vast.love/faqs daily 0.75 2019-08-15 https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1515004184249-ALUQTGW8OF2KCF53WS79/personpowder.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1565889213892-2YADO88PHMMPHP62CJOZ/camille-couvez-H5PnIYI_1I0-unsplash+-+Edited.jpg TESTIMONIALS - WHAT CLIENTS HAVE TO SAY… (Shared anonymously & with permission) https://www.vast.love/musings daily 0.75 2018-07-22 https://www.vast.love/blog daily 0.75 2023-02-23 https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1539905921369-EJZN7GG12MCO0FBTDU05/renee-fisher-494610-unsplash+%281%29.jpg Blog https://www.vast.love/blog/2023/2/23/15-winning-boundaries-for-non-monogamy-amp-beyond monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/4ab16c22-bf7a-4695-8c0e-239f9f01f365/Boundaries-Quote-Prentiss-Hemphill-Nov-2019-2.jpg Blog - 15 Winning Boundaries for Non-Monogamy (& Beyond) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vast.love/blog/2020/11/2/dont-always-let-your-heart-and-feelings-be-your-guide monthly 0.5 2020-11-02 https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1604331046527-RFOAAP3VENTJTG2EA3BG/Copy+of+Untitled+%283%29.png Blog - Don't Always Let Your Heart Be Your Guide https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1604330705211-FUGXP6Q70GUF0O409G3G/How+CBT+Can+Help+With+NRE.png Blog - Don't Always Let Your Heart Be Your Guide https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1604330122436-6NFZ9KDFMFNY773N4FE1/Copy+of+Untitled+%281%29.png Blog - Don't Always Let Your Heart Be Your Guide https://www.vast.love/blog/2019/10/15/how-to-navigate-the-seas-of-open-love-if-your-relationship-is-being-controlled-from-the-outside monthly 0.5 2020-02-08 https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1571169671579-MA36DWQBC2HUS5RDXHD1/garrett-parker-aYHzEnSEH-w-unsplash.jpg Blog - How to Navigate the Seas of Open Love… If a Relationship is Being Controlled From the Outside - “The only people who can control the ship are the ones on board. Others can make suggestions on the radio, but they don’t actually have any control.” https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1571874412421-ZLX6ODDE2B0SA79AZ5DL/mayur-gala-2PODhmrvLik-unsplash+-+Edited.jpg Blog - How to Navigate the Seas of Open Love… If a Relationship is Being Controlled From the Outside - “If people can identify their motivations in their decision making they can often trace their choices back to core values.” https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1571872051116-4SPBFC6E4ALEF5A4IKFY/marion-michele-hOj3-0lTK8E-unsplash.jpg Blog - How to Navigate the Seas of Open Love… If a Relationship is Being Controlled From the Outside - “When our actions aren’t congruent with our values increased ownership often organically inspires us to change course towards more authentic alignment.” https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1571873176322-VB8EFRZ97ZFOBGTB5KJX/sharon-mccutcheon-Oyvnok5gZEo-unsplash.jpg Blog - How to Navigate the Seas of Open Love… If a Relationship is Being Controlled From the Outside - “In healthy relationships there should always be space for each person involved to express their needs, desires, feelings, and boundaries.” https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1571170991257-1QD2E1UEGKOSIZT3GYLO/image-asset.jpeg Blog - How to Navigate the Seas of Open Love… If a Relationship is Being Controlled From the Outside - “Fair winds and following seas, mateys! I wish you all the best out there as you continue making the choices that will steer each of your loving adventures!” https://www.vast.love/blog/2019/8/20/but-dont-you-get-jealous-oh-yeahbring-it monthly 0.5 2019-11-11 https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1566334129324-MZQVSZKBQBAOFXJSW2UW/image-asset.jpeg Blog - But Don't You Get Jealous? Oh Yeah...Bring it! - “If you imagine jealousy as a barrier along a path the aforementioned rules serve to help people navigate around the barrier without coming into close contact with it. Non-monogamy, however, is a choice to climb it.” https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1566334349712-G3NH4OUOG63U1HZJI5GE/14372096_632778671175_173946326719419425_o.jpg Blog - But Don't You Get Jealous? Oh Yeah...Bring it! - “As an outdoor adventure lover I often remind myself that the most beautiful places I’ve ever been were also the most difficult to get to.” https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1566509775643-JDF2Y5X0DRDQ8ONBPI5L/mick-haupt-p76_Ro6BM8o-unsplash.jpg Blog - But Don't You Get Jealous? Oh Yeah...Bring it! - “If you power through the crux of it the payoff can be vast.” https://www.vast.love/blog/2019/6/12/free-your-mind-with-cbt-for-non-monogamy-amp-beyond monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1560370487274-GNIV29IJ3QQDODPNA6IT/patrick-hendry-685725-unsplash+-+Edited.jpg Blog - Free Your Mind with CBT (Cognitive Behavioral Therapy): 10 Helpful Questions for Non-monogamy & Beyond! https://www.vast.love/blog/2019/5/31/how-to-shift-towards-secure-attachmentin-non-monogamy-amp-beyond monthly 0.5 2020-01-04 https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1578114894484-A0DLR0AHOID9HZ52AAOD/arthur-poulin-NhU0nUR7920-unsplash.jpg Blog - Secure Attachment Beyond Coupledom: Strategies for Non-monogamy & Beyond https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1559287406155-O9E65WDQBF1OZZWKICXY/60246817_705142149185_8933503933838524416_o.jpg Blog - Secure Attachment Beyond Coupledom: Strategies for Non-monogamy & Beyond 1) Create Rituals to Honor Friendships & Community https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1559286411167-0HKL7ECMF43E0870ZD6Z/mohau-mannathoko-713341-unsplash.jpg Blog - Secure Attachment Beyond Coupledom: Strategies for Non-monogamy & Beyond 2) Consistency of time https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1559288915394-SHS81CHER7L6RW7BJ7BU/roberto-nickson-758334-unsplash.jpg Blog - Secure Attachment Beyond Coupledom: Strategies for Non-monogamy & Beyond 3) Utilize & Encourage Self Soothing Coping Skills https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1559320262852-4I8BU9VYHQED87SZORQS/melody-jacob-733944-unsplash.jpg Blog - Secure Attachment Beyond Coupledom: Strategies for Non-monogamy & Beyond 4) Learn your friend’s love languages https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1578115233611-8WRF0TQJVMLUEW6N50NT/phil-coffman-anV_zgNDZhc-unsplash+%281%29.jpg Blog - Secure Attachment Beyond Coupledom: Strategies for Non-monogamy & Beyond 5) Create a System of Support https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1578115013806-VD40DGXJ327R1XO4JZV3/helena-lopes-PGnqT0rXWLs-unsplash+%282%29.jpg Blog - Secure Attachment Beyond Coupledom: Strategies for Non-monogamy & Beyond 6) Stimulate oxytocin release in your brain through non-sexual touch https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1559682740048-PMOJB5BKH4GM010VUNT2/brooke-cagle-151339-unsplash.jpg Blog - Secure Attachment Beyond Coupledom: Strategies for Non-monogamy & Beyond 7) Include your friends in conversations about big life decisions https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1559334593300-NOYOYKE8SH5IOTYPRIA1/group.jpg Blog - Secure Attachment Beyond Coupledom: Strategies for Non-monogamy & Beyond 8) Connect with a Therapist or Support Group https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1578115065537-903NXQPZS2UKLBSGD0D8/vonecia-carswell-0aMMMUjiiEQ-unsplash.jpg Blog - Secure Attachment Beyond Coupledom: Strategies for Non-monogamy & Beyond 9) Foster multiple “go to” relationships https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1559334779227-1CGR6MB7K6GBNNUQ2CTN/perry-grone-732606-unsplash.jpg Blog - Secure Attachment Beyond Coupledom: Strategies for Non-monogamy & Beyond 10) Join a team or get into a hobby that fosters regular connection with others https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1559681548382-MB3Y9LCKP21QQBBN3922/tim-marshall-114623-unsplash.jpg Blog - Secure Attachment Beyond Coupledom: Strategies for Non-monogamy & Beyond Now I Challenge You… Email ideas to: Anna@vast.love https://www.vast.love/blog/2019/5/9/roots-of-our-attachments-fostering-security-in-non-monogamy-amp-beyond monthly 0.5 2020-01-04 https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1557441522450-SMCY302CEKG06CU0PJJ8/trevor-cleveland-341795-unsplash+-+Edited+%281%29.jpg Blog - Attachment Theory for Non-monogamy & Beyond: Getting Outside the Bubble https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1557389193482-LUIBCU9GZ785W11BEHED/zach-vessels-1289558-unsplash.jpg Blog - Attachment Theory for Non-monogamy & Beyond: Getting Outside the Bubble - Attachment Styles: https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1557420904923-TT7ARH61T8HQL7AJ52SY/chris-sabor-524212-unsplash.jpg Blog - Attachment Theory for Non-monogamy & Beyond: Getting Outside the Bubble https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1557420936156-TM53IJ73QX5RTUZK9ZFM/bill-williams-14506-unsplash.jpg Blog - Attachment Theory for Non-monogamy & Beyond: Getting Outside the Bubble https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1557439175219-BESYA8XO8GDFMLQV0YGZ/tim-marshall-114623-unsplash+%281%29.jpg Blog - Attachment Theory for Non-monogamy & Beyond: Getting Outside the Bubble - “If you could choose one person or a whole team of people to stand behind you for a free fall which would you choose? I know I’m definitely going with the team!” https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1578115335787-PL1VWX3K2TUUD75G9IZM/hudson-hintze-vpxeE7s-my4-unsplash+-+Edited.jpg Blog - Attachment Theory for Non-monogamy & Beyond: Getting Outside the Bubble https://www.vast.love/blog/2019/4/6/approach-with-curiosity-1 monthly 0.5 2019-04-18 https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1554571696274-8USGDF0EZRYHBVJI1OHA/greg-rakozy-38802-unsplash.jpg Blog - Approach with Curiosity - Free Your Mind of Projections ~ Instead Ask Questions… https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1554570266578-CXD5A5PMILHWKZNO62ZD/43291469_693059178555_4013280049120673792_n.jpg Blog - Approach with Curiosity - Next time you have an emotional moment with a loved one I encourage you to imagine you’re an alien sent to figure out what’s going on in their mind. Let go of a sense of knowing and get curious instead. What are some questions you could ask to test out assumptions you recognize yourself making? https://www.vast.love/blog/2019/2/18/badass-amp-off-the-beaten-path-sarah-elsie-aka-ms-wildjoy monthly 0.5 2019-02-18 https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1550511627880-PJHXEHMOAJTGP25DKHP5/Sarahbam.jpg Blog - Badass & Off the Beaten Path: Sarah Elsie (AKA Ms. WildJoy) https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1550520864033-MXO2L6DJPZNXG34P9KF4/path.jpg Blog - Badass & Off the Beaten Path: Sarah Elsie (AKA Ms. WildJoy) - “It’s a liberation path. A path of passion where pleasure heals.” https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1550516485411-C4VQ6V1SPO7Y6D9VNCTY/Sarah2.jpg Blog - Badass & Off the Beaten Path: Sarah Elsie (AKA Ms. WildJoy) “I am inviting everyone in to see how I decided that my process is all I have to claim, in order to welcome others to claim the processes of their lives too.” https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1550521836580-12QYYBAQ9VZLTDIAFW3F/Text+placeholder.png Blog - Badass & Off the Beaten Path: Sarah Elsie (AKA Ms. WildJoy) https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1550518078820-QXNM043C8IBBHJEQIK3B/tree.jpg Blog - Badass & Off the Beaten Path: Sarah Elsie (AKA Ms. WildJoy) - “I’d lean heavily into big strong trees and envision them as my backbone when I was scared...I'd add my tears to the creeks and rivers and thank the waters for carrying them away...and when I felt like I belonged to nothing I'd find or make a place in the Earth to sink my bare feet into and say I belong here. I belong with you.” https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1550517739196-55K1PXWXKU13EE9NNNC2/sarah10.jpg Blog - Badass & Off the Beaten Path: Sarah Elsie (AKA Ms. WildJoy) - “Nature is a pontiff of possibilities and it is never not me.” https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1550524495467-LZEXTLWUTPFOSK2U58SE/kidsfinal.jpg Blog - Badass & Off the Beaten Path: Sarah Elsie (AKA Ms. WildJoy) - “I can’t think of a greater adventure than to be in solidarity with young magicians of this caliber.” https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1550519528488-ICTX45C4OD657OG9ZYHI/Sarah4.jpg Blog - Badass & Off the Beaten Path: Sarah Elsie (AKA Ms. WildJoy) - You are the guru, You are the healer, You are everything that you want something else to be for you… You are worth more than you have ever been told.” https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1550520484715-LYHKY3D13VT3UW3QLQMP/wild.jpg Blog - Badass & Off the Beaten Path: Sarah Elsie (AKA Ms. WildJoy) https://www.vast.love/blog/2018/10/17/badass-and-off-the-beaten-path-sasha-silberberg-interview monthly 0.5 2019-02-18 https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1539819265113-SUMEZDUZWV3J02S8XT5S/12486020_4677788422381_2702340536527767939_o.jpg Blog - Badass & Off the Beaten Path: Sasha Silberberg - MEET SASHA ~ A Matchmaker Who Spreads Love Like Butter! https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1539818580306-0RSZG9HDNCJLUH08QC8B/Screenshot+2018-10-16+at+11.04.34+AM.png Blog - Badass & Off the Beaten Path: Sasha Silberberg https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1539906404208-SNBZ6FNQMT7RXM5SQ6T2/16251572_10200508268088906_1693764582037838688_o.jpg Blog - Badass & Off the Beaten Path: Sasha Silberberg - “Vulnerability and authenticity go hand in hand. I think they are some of the biggest strengths a person can have.” https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1539906252712-X0PXHRPMA7OFOD24CNUA/11882831_691041165898_6706758559589393362_o.jpg Blog - Badass & Off the Beaten Path: Sasha Silberberg - JUST DO IT…AND MAKE MISTAKES…AND LEARN… THEN KEEP DOING IT! https://www.vast.love/home-shift daily 0.75 2025-05-12 https://www.vast.love/teamwork daily 0.75 2018-01-03 https://www.vast.love/connect daily 0.75 2023-10-09 https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1522880420280-F8AEKDS00BUTUTW91KJJ/iStock-525246479.jpg Connect https://www.vast.love/what-to-expect daily 0.75 2018-01-03 https://www.vast.love/what-to-expect-1 daily 0.75 2018-01-03 https://www.vast.love/new-page-4 daily 0.75 2019-08-15 https://www.vast.love/new-page-83 daily 0.75 2018-10-18 https://images.squarespace-cdn.com/content/v1/5939618186e6c0cb014c5b15/1539897160950-8FE4DVKU3940GMNA51BR/final+website+image+with+logo3.jpg New Page https://www.vast.love/vast-love-coaching-and-counseling daily 0.75 2018-10-18 https://www.vast.love/testimonials daily 0.75 2019-08-15 https://www.vast.love/new-page daily 0.75 2019-12-12 https://www.vast.love/intro-shift daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5433df32e4b037aa100d00f9/1412696580126-V1YKV00MHC9IAZEO2UAH/5472462536_79320276cf_o.jpg Intro https://images.squarespace-cdn.com/content/v1/5433df32e4b037aa100d00f9/1412688282027-CDQW7M10AAO8SU6RWQDL/5471868425_ccb0f494f7_o.jpg Intro https://images.squarespace-cdn.com/content/v1/5433df32e4b037aa100d00f9/1412688273177-NL8XIXWJ3092FY9KS504/5472463172_36c0e1039b_o.jpg Intro https://images.squarespace-cdn.com/content/v1/5433df32e4b037aa100d00f9/1412688269887-L4KJMRP7RE5P7295HPA1/5471872287_3fa4d5b9e9_o.jpg Intro https://images.squarespace-cdn.com/content/v1/5433df32e4b037aa100d00f9/1412688384429-X8WB1I7A7MMZJWCAV9QR/5471867615_7f9841971b_o.jpg Intro https://www.vast.love/read-me-shift daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/515c7b5ae4b0875140c3d94a/1373494866621-8L8TJSL19SCJDJ7JYPHM/index-collection-read-me-1.jpg Read Me https://images.squarespace-cdn.com/content/v1/515c7b5ae4b0875140c3d94a/1373494887029-4AXRW743FMOYDJKF3T3M/index-collection-read-me-2.jpg Read Me